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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch Style Beans, Canned Beans, 15 oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientRanch Style Beans, Canned Beans, 15 oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal10724
Proteing4.62.4
Carbohydrateg16.83.7
Fatg2.70
Fiberg5.31.2
Total sugarsg1.50
Sodiummg336183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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