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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch Style Beans, Canned Beans, 15 oz.100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientRanch Style Beans, Canned Beans, 15 oz.BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal10732
Proteing4.63.8
Carbohydrateg16.83.8
Fatg2.70
Fiberg5.32.5
Total sugarsg1.51.3
Sodiummg3366
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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