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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARanch Style Beans, Canned Beans, 15 oz.100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRanch Style Beans, Canned Beans, 15 oz.BIRDS Eye Steam Fresh Cream Spinach
Calorieskcal10745
Proteing4.63.6
Carbohydrateg16.84.6
Fatg2.71.8
Fiberg5.31.8
Total sugarsg1.50.9
Sodiummg336273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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