Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARanch Style Pinto Beans, Canned Beans, 15 oz.100 g · Manufacturer label
vs.
BProgresso Black Beans100 g · Manufacturer label
NutrientRanch Style Pinto Beans, Canned Beans, 15 oz.Progresso Black Beans
Calorieskcal11585
Proteing5.36.2
Carbohydrateg16.820
Fatg2.70.4
Fiberg5.36.9
Total sugarsg1.50
Sodiummg328185
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.