Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARanch Style Pinto Beans, Canned Beans, 15 oz.100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientRanch Style Pinto Beans, Canned Beans, 15 oz.Mothers maid low salt light red kidney beans 6/10
Calorieskcal11577
Proteing5.36.2
Carbohydrateg16.815.4
Fatg2.70.4
Fiberg5.34.6
Total sugarsg1.50
Sodiummg328108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.