Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARANCH STYLE Jalapeno Pinto Beans100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientRANCH STYLE Jalapeno Pinto BeansMothers maid low salt light red kidney beans 6/10
Calorieskcal10277
Proteing5.56.2
Carbohydrateg17.315.4
Fatg0.80.4
Fiberg8.74.6
Total sugarsg2.40
Sodiummg283108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.