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Food nutrition comparison

Two foods. A fair comparison.

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ARANCH STYLE BEANS With Sliced Jalapeno Peppers100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRANCH STYLE BEANS With Sliced Jalapeno PeppersCottage cheese
Calorieskcal10584
Proteing4.511
Carbohydrateg15.84.3
Fatg2.62.3
Fiberg5.3—
Total sugarsg1.54.1
Sodiummg301321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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