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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Original Baked Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVAN CAMPS Original Baked BeansCottage cheese
Calorieskcal12684
Proteing5.211
Carbohydrateg24.44.3
Fatg0.72.3
Fiberg3.7—
Total sugarsg8.94.1
Sodiummg363321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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