BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foods126 calories and 5.2 g of protein per 100 g. Reported fiber: 3.7 g.
VAN CAMPS Original Baked Beans
On a 100 g basis, this record has more protein than 84% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Beans (Water, White Beans), Water, Sugar, Brown Sugar, less than 2% of: Molasses, Salt, Modified Corn Starch, Distilled Vinegar, Caramel Color, Tapioca Starch, Yeast Extract, Natural Flavor, Garlic Powder, Onion Powder, Natural Smoke Flavor. MAY CONTAIN: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 5 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 490 mg | 21% |
| Saturated fat | 0 g | 0% |
| Potassium | 470 mg | 10% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.2 g protein in 158.7 g. Choices below have more on this basis.
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.5 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| VAN CAMPS Original Baked BeansFDC 2758141 | Mar 2026 | 100 g | 126 | 5.2 g | 363 mg |
| Van Camp's Original Baked Beans, 7g Protein Per Serving, Canned Beans, 15 oz. CanFDC 2745555 | Sep 2025 | 100 g | — | 5.2 g | 363 mg |
| Van Camp's Original Baked Beans, Canned Beans, 15 oz.FDC 2743982 | Aug 2025 | 100 g | — | 5.2 g | 363 mg |
| Van Camp's Original Baked Beans, Canned Beans, 15 OZFDC 2703091 | Nov 2023 | 100 g | — | 4.4 g | 400 mg |
| Van Camp's Original Baked Beans, Canned Beans, 15 OZFDC 2693759 | Nov 2023 | 100 g | — | 4.4 g | 400 mg |
| VAN CAMPS Bacon Baked Beans Original, 15 OZFDC 346455 | Dec 2018 | 100 g | — | 4.4 g | 400 mg |
| VAN CAMPS Bacon Baked Beans Original, 15 OZFDC 2519502 | Nov 2018 | 100 g | 111 | 4.4 g | 400 mg |
| VAN CAMPS Bacon Baked Beans Original, 15 OZFDC 1455532 | Nov 2018 | 100 g | — | 4.4 g | 400 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 126 kcal | 1008 |
| Protein | 5.19 g | 1003 |
| Total lipid (fat) | 0.74 g | 1004 |
| Carbohydrate, by difference | 24.44 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 8.89 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Potassium, K | 348 mg | 1092 |
| Sodium, Na | 363 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.