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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Rice Noodles100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLA CHOY Rice NoodlesCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg754.3
Fatg14.32.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg1,393321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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