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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOT POCKETS Pepperoni Pizza 4 oz. Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHOT POCKETS Pepperoni Pizza 4 oz. SandwichCottage cheese
Calorieskcal25784
Proteing811
Carbohydrateg31.94.3
Fatg10.62.3
Fiberg0.9—
Total sugarsg2.74.1
Sodiummg496321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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