Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foods257 calories and 8 g of protein per 100 g. Reported fiber: 0.9 g.
HOT POCKETS Pepperoni Pizza 4 oz. Sandwich
On a 100 g basis, this record has more protein than 46% of 1,416 other complete meals & sides profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, DRIED GARLIC, SODIUM NITRITE, [BHA, BHT, CITRIC ACID TO PROTECT FLAVOR]), TOMATO PASTE, 2% OR LESS OF PALM OIL, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), FRACTIONATED PALM OIL, MODIFIED CORNSTARCH, SALT, WHEAT FLOUR, YEAST, MALTODEXTRIN, GARLIC POWDER, CALCIUM SULFATE, SPICES, DRIED EGG YOLKS, MONOGLYCERIDES, TOMATO POWDER, POTASSIUM CHLORIDE, DEXTROSE, DRIED ONIONS, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, L-CYSTEINE HYDROCHLORIDE, CALCIUM PHOSPHATE, ENZYMES, CITRIC ACID, SOY FLOUR, DRIED EGG WHITES, FLAVORING.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 6 g | 30% |
| Potassium | 220 mg | 5% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.2 g protein in 77.8 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| HOT POCKETS Pepperoni Pizza 4 oz. SandwichFDC 2758160 | Mar 2026 | 100 g | 257 | 8 g | 496 mg |
| HOT POCKETS Pepperoni Pizza 4 oz. SandwichFDC 2747122 | Nov 2025 | 100 g | 257 | 8 g | 522 mg |
| HOT POCKETS Pepperoni Pizza 4 oz. SandwichFDC 2723929 | Jan 2025 | 100 g | 257 | 8 g | 496 mg |
| HOT POCKETS Pepperoni Pizza 4 oz SandwichFDC 2704264 | Jul 2024 | 100 g | 257 | 8 g | 504 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 257 kcal | 1008 |
| Protein | 7.96 g | 1003 |
| Total lipid (fat) | 10.62 g | 1004 |
| Carbohydrate, by difference | 31.86 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 2.65 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 133 mg | 1087 |
| Iron, Fe | 2.21 mg | 1089 |
| Potassium, K | 195 mg | 1092 |
| Sodium, Na | 496 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.31 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.