Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOT POCKETS Pepperoni Pizza 4 oz. Sandwich100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientHOT POCKETS Pepperoni Pizza 4 oz. SandwichSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal257165
Proteing821.2
Carbohydrateg31.98.2
Fatg10.64.7
Fiberg0.95.9
Total sugarsg2.70
Sodiummg496294
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.