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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHandi-snacks ritz crackers n cheez two compartment snacks 0.95 ozCottage cheese
Calorieskcal37084
Proteing7.411
Carbohydrateg40.74.3
Fatg18.52.3
Fiberg0—
Total sugarsg7.44.1
Sodiummg1,222321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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