Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods370 calories and 7.4 g of protein per 100 g. Reported fiber: 0 g.
HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS 0.95 OZ
On a 100 g basis, this record has more protein than 77% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CARAMEL COLOR, NATURAL FLAVOR, SOY LECITHIN, CHEESE DIP: WHEY, CANOLA OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, MILKFAT, SORBIC ACID (PRESERVATIVE), SODIUM ALGINATE, ENZYMES, CHEESE CULTURES, COLOR (APOCAROTENAL, ANNATTO EXTRACT). CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 2 g | — |
| Sodium | 330 mg | 14% |
| Saturated fat | 2 g | 10% |
| Potassium | 50 mg | 1% |
| Calcium | 60 mg | 5% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 54.1 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS 0.95 OZFDC 2758162 | Mar 2026 | 100 g | 370 | 7.4 g | 1,222 mg |
| HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS 0.95 OZFDC 2740652 | Jul 2025 | 100 g | 370 | 7.4 g | 1,222 mg |
| HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS 0.95 OZFDC 2723934 | Jan 2025 | 100 g | 370 | 7.4 g | 1,222 mg |
| NABISCO HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS 0.95 OZFDC 2688549 | Mar 2024 | 100 g | 370 | 7.4 g | 1,222 mg |
| HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS 0.95 OZFDC 2663284 | Oct 2023 | 100 g | 370 | 7.4 g | 1,222 mg |
| HANDI-SNACKS RITZ CRACKERS N CHEEZ TWO COMPARTMENT SNACKS .95 OZFDC 2651325 | Aug 2023 | 100 g | 370 | 7.4 g | 1,222 mg |
| HANDI-SNACKS RITZ CRACKERS N CHEESE TWO COMPARTMENT SNACKS 0.95 OZFDC 2556676 | Jan 2023 | 100 g | 370 | 7.4 g | 1,222 mg |
| HANDI-SNACKS RITZ CRACKERS N CHEESE TWO COMPARTMENT SNACKS 0.95 OZFDC 2491743 | Jan 2023 | 100 g | 370 | 7.4 g | 1,222 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 370 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 18.52 g | 1004 |
| Carbohydrate, by difference | 40.74 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.41 g | 2000 |
| Sugars, added | 3.7 g | 1235 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 1.85 mg | 1089 |
| Potassium, K | 185 mg | 1092 |
| Sodium, Na | 1,222 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.41 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.