Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Handi-snacks ritz crackers n cheez two compartment snacks 0.95 oz | Stella D'oro Sesame Breadsticks, 6 Oz |
|---|---|---|
| Calorieskcal | 370 | 400 |
| Proteing | 7.4 | 20 |
| Carbohydrateg | 40.7 | 60 |
| Fatg | 18.5 | 10 |
| Fiberg | 0 | 10 |
| Total sugarsg | 7.4 | 0 |
| Sodiummg | 1,222 | 800 |
| Saturated fatg | 7.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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