Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHandi-snacks ritz crackers n cheez two compartment snacks 0.95 oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Handi-snacks ritz crackers n cheez two compartment snacks 0.95 oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	370	405
Proteing	7.4	21.6
Carbohydrateg	40.7	64.9
Fatg	18.5	6.8
Fiberg	0	5.4
Total sugarsg	7.4	29.7
Sodiummg	1,222	568
Saturated fatg	7.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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