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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita No Fat Traditional Refried Beans, 16 oz.100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientRosarita No Fat Traditional Refried Beans, 16 oz.BIRDS EYE Steamfresh Asparagus Spears
Calorieskcal6232
Proteing3.93.8
Carbohydrateg12.53.8
Fatg00
Fiberg3.92.5
Total sugarsg0.81.3
Sodiummg3676
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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