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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita refried beans 40.5 oz100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientRosarita refried beans 40.5 ozCascadian Farm Premium Organic Cut Spinach
Calorieskcal7824
Proteing3.92.4
Carbohydrateg11.73.7
Fatg1.20
Fiberg3.91.2
Total sugarsg0.80
Sodiummg367183
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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