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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARosarita refried beans 40.5 oz100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientRosarita refried beans 40.5 ozBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal7845
Proteing3.93.6
Carbohydrateg11.74.6
Fatg1.21.8
Fiberg3.91.8
Total sugarsg0.80.9
Sodiummg367273
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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