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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AROSARITA Spicy Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientROSARITA Spicy Refried BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal8624
Proteing3.92.4
Carbohydrateg12.53.7
Fatg20
Fiberg3.91.2
Total sugarsg0.80
Sodiummg359183
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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