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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AROSARITA Restaurant Style Smooth Recipe Refried Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientROSARITA Restaurant Style Smooth Recipe Refried BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal8024
Proteing42.4
Carbohydrateg11.23.7
Fatg20
Fiberg3.21.2
Total sugarsg0.80
Sodiummg368183
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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