Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AROSARITA Restaurant Style Smooth Recipe Refried Beans100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientROSARITA Restaurant Style Smooth Recipe Refried BeansFreedom's Choice
Calorieskcal8028
Proteing42.3
Carbohydrateg11.24.6
Fatg20
Fiberg3.22.3
Total sugarsg0.82.3
Sodiummg36817
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.