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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AROSARITA Restaurant Style Smooth Recipe Refried Beans100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientROSARITA Restaurant Style Smooth Recipe Refried BeansBIRDS EYE STEAMFRESH Edamame
Calorieskcal80122
Proteing411.4
Carbohydrateg11.27.3
Fatg24.9
Fiberg3.24.9
Total sugarsg0.82.4
Sodiummg3684
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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