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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Teriyaki Marinade Sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLA CHOY Teriyaki Marinade SauceCottage cheese
Calorieskcal13284
Proteing1.311
Carbohydrateg30.34.3
Fatg02.3
Fiberg0—
Total sugarsg254.1
Sodiummg987321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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