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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLa Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.Cottage cheese
Calorieskcal3784
Proteing2.111
Carbohydrateg5.44.3
Fatg0.62.3
Fiberg0.8—
Total sugarsg2.54.1
Sodiummg405321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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