Oils, sauces & seasonings · Nutrition facts

La Choy Chicken Chow Mein White Meat Chicken & Sauce with Asian-Style Vegetables, 42 oz

37 calories and 2.1 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Mar 2026La Choy

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La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.

Source category: Prepared/Preserved Foods Variety Packs
Nutrition basis: Per 100 g
Barcode / GTIN: 00044300121119
Source record: USDA FDC 2758179
Publication date: Apr 2026
Manufacturer serving: 242 grm · 1 Cup (242g)

On a 100 g basis, this record has more protein than 76% of 900 other complete oils, sauces & seasonings profiles.

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What’s in it?

VEGETABLES: Water, Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less than 2% of: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring., SAUCE: Water, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Modified Corn Starch, Sugar, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), LESS THAN 2% OF: Salt, Ginger Puree, Potassium Salt, Flavorings, Sesame Seed Oil, Dextrose, Rice Vinegar, Chicken Broth, Fructose. CONTAINS: SESAME, SOY

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

90calories

in 242 g

Nutrient	Amount	Daily value
Protein	5 g	—
Carbohydrate	13 g	5%
Fat	1.5 g	2%
Fiber	1.9 g	7%
Total sugars	6 g	—
Sodium	980 mg	43%
Saturated fat	0 g	0%
Potassium	469 mg	10%
Calcium	0 mg	0%
Iron	0.51 mg	3%
Magnesium	—	—
Vitamin C	6.1 mg	7%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 23%Carbs 61%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.FDC 2758179	Mar 2026	100 g	37	2.1 g	405 mg
LA CHOY Chicken Chow Mein Bi PakFDC 2754571	Feb 2026	100 g	37	2.1 g	405 mg
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.FDC 2752716	Jan 2026	100 g	37	2.1 g	405 mg
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.FDC 2752238	Dec 2025	100 g	37	2.1 g	405 mg
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.FDC 2747093	Nov 2025	100 g	37	2.1 g	405 mg
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.FDC 2745970	Oct 2025	100 g	37	2.1 g	405 mg
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.FDC 2745563	Oct 2025	100 g	37	2.1 g	405 mg
LA CHOY Chicken Chow Mein Bi Pack MealFDC 2744097	Aug 2025	100 g	37	2.1 g	405 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	37 kcal	1008
Protein	2.07 g	1003
Total lipid (fat)	0.62 g	1004
Carbohydrate, by difference	5.37 g	1005
Fiber, total dietary	0.8 g	1079
Sugars, Total	2.48 g	2000
Sugars, added	2.1 g	1235
Calcium, Ca	0 mg	1087
Iron, Fe	0.21 mg	1089
Potassium, K	194 mg	1092
Sodium, Na	405 mg	1093
Vitamin C, total ascorbic acid	2.5 mg	1162
Vitamin A, RAE	22 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	0.21 g	1292
Fatty acids, total polyunsaturated	0.21 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	6 mg	1253

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