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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientLa Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal37214
Proteing2.114.3
Carbohydrateg5.414.3
Fatg0.67.1
Fiberg0.80
Total sugarsg2.50
Sodiummg4051,857
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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