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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientLa Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian-style Vegetables, 42 oz.Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal37143
Proteing2.114.3
Carbohydrateg5.414.3
Fatg0.60
Fiberg0.80
Total sugarsg2.50
Sodiummg40511,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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