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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Breaded 8 Piece Cut Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Breaded 8 Piece Cut ChickenCottage cheese
Calorieskcal23684
Proteing13.911
Carbohydrateg5.54.3
Fatg17.52.3
Fiberg0.2—
Total sugarsg04.1
Sodiummg579321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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