Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Uncooked Breaded 8 Piece Cut Chicken100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Uncooked Breaded 8 Piece Cut Chicken	99% Fat Free Turkey Breast Roast
Calorieskcal	236	107
Proteing	13.9	25
Carbohydrateg	5.5	0
Fatg	17.5	0.5
Fiberg	0.2	0
Total sugarsg	0	0
Sodiummg	579	49
Saturated fatg	4.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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