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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientHeinz Simply Tomato Ketchup with No Artificial Sweeteners, 31 oz BottleAlfredo Sauce Pouch
Calorieskcal118193
Proteing014
Carbohydrateg23.51.8
Fatg014
Fiberg00
Total sugarsg23.50
Sodiummg1,000491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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