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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's Organic White Cheddar Cheesy Smiles Baked Corn Puffs100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientAnnie's Organic White Cheddar Cheesy Smiles Baked Corn PuffsBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal567212
Proteing6.715.3
Carbohydrateg53.311.8
Fatg36.711.8
Fiberg3.31.2
Total sugarsg6.70
Sodiummg700682
Saturated fatg6.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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