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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFit for Kids Plus, 4x6, Cheese, Whole Grain, 4.68 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFit for Kids Plus, 4x6, Cheese, Whole Grain, 4.68 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal211203
Proteing1215
Carbohydrateg25.623.3
Fatg6.85.3
Fiberg33
Total sugarsg33
Sodiummg301323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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