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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4x6 Cheese, Whole Grain, 4.56 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient4x6 Cheese, Whole Grain, 4.56 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal217203
Proteing12.415
Carbohydrateg26.423.3
Fatg75.3
Fiberg3.93
Total sugarsg3.13
Sodiummg450323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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