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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 oz.Cottage cheese
Calorieskcal25784
Proteing14.411
Carbohydrateg31.74.3
Fatg8.12.3
Fiberg3—
Total sugarsg2.24.1
Sodiummg337321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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