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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Three Cheese Calzone, 4.69 oz, CNCottage cheese
Calorieskcal20384
Proteing1511
Carbohydrateg23.34.3
Fatg5.32.3
Fiberg3—
Total sugarsg34.1
Sodiummg323321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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