Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A100% Mozzarella, 1.93 oz, CN100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
Nutrient100% Mozzarella, 1.93 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal273106
Proteing14.68.5
Carbohydrateg25.58.8
Fatg12.73.9
Fiberg1.80.7
Total sugarsg3.60.7
Sodiummg564332
Saturated fatg6.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.