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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A100% Mozzarella, 1.93 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient100% Mozzarella, 1.93 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal273203
Proteing14.615
Carbohydrateg25.523.3
Fatg12.75.3
Fiberg1.83
Total sugarsg3.63
Sodiummg564323
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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