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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReal Slice Extra Cheese pizza, 4.8oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientReal Slice Extra Cheese pizza, 4.8oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal228205
Proteing13.214.7
Carbohydrateg22.118.6
Fatg9.67.7
Fiberg2.23.2
Total sugarsg2.97.1
Sodiummg500353
Saturated fatg5.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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