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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Extra Cheese pizza, 4.8oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientReal Slice Extra Cheese pizza, 4.8oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal228203
Proteing13.215
Carbohydrateg22.123.3
Fatg9.65.3
Fiberg2.23
Total sugarsg2.93
Sodiummg500323
Saturated fatg5.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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