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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust Whole Grain Cheese, 4.84 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Cheese, 4.84 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal226207
Proteing11.716
Carbohydrateg23.415.3
Fatg9.59.3
Fiberg2.22.7
Total sugarsg2.95.3
Sodiummg467413
Saturated fatg3.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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