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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust Whole Grain Cheese, 4.84 oz, CN100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Cheese, 4.84 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal226106
Proteing11.78.5
Carbohydrateg23.48.8
Fatg9.53.9
Fiberg2.20.7
Total sugarsg2.90.7
Sodiummg467332
Saturated fatg3.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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