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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust Whole Grain Cheese, 4.84 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientStuffed Crust Whole Grain Cheese, 4.84 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal226203
Proteing11.715
Carbohydrateg23.423.3
Fatg9.55.3
Fiberg2.23
Total sugarsg2.93
Sodiummg467323
Saturated fatg3.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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