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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReal Slice Cheese, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientReal Slice Cheese, Whole Grain, 4.67 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal212214
Proteing12.115.5
Carbohydrateg2519
Fatg6.88.5
Fiberg3.82.1
Total sugarsg34.2
Sodiummg462289
Saturated fatg2.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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