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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Cheese, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientReal Slice Cheese, Whole Grain, 4.67 oz, CNPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal212204
Proteing12.115.3
Carbohydrateg2520.4
Fatg6.86.6
Fiberg3.82.9
Total sugarsg33.7
Sodiummg462380
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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