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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Cheese, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientReal Slice Cheese, Whole Grain, 4.67 oz, CNPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal212205
Proteing12.114.7
Carbohydrateg2518.6
Fatg6.87.7
Fiberg3.83.2
Total sugarsg37.1
Sodiummg462353
Saturated fatg2.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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