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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Cheese, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientReal Slice Cheese, Whole Grain, 4.67 oz, CNPizza, Whole Grain, Veggie, 16"
Calorieskcal212207
Proteing12.116
Carbohydrateg2515.3
Fatg6.89.3
Fiberg3.82.7
Total sugarsg35.3
Sodiummg462413
Saturated fatg2.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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