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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReal Slice Cheese, Whole Grain, 4.67 oz, CN100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientReal Slice Cheese, Whole Grain, 4.67 oz, CNBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal212106
Proteing12.18.5
Carbohydrateg258.8
Fatg6.83.9
Fiberg3.80.7
Total sugarsg30.7
Sodiummg462332
Saturated fatg2.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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