Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Real Slice Cheese, Whole Grain, 4.67 oz, CN | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 212 | 203 |
| Proteing | 12.1 | 15 |
| Carbohydrateg | 25 | 23.3 |
| Fatg | 6.8 | 5.3 |
| Fiberg | 3.8 | 3 |
| Total sugarsg | 3 | 3 |
| Sodiummg | 462 | 323 |
| Saturated fatg | 2.3 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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